Sutra® weaves together threads of ancient traditions and modern practices connecting the Body, the Soul and the Community.
Based on the Vedic texts underpinning the practice of Yoga: समाधी (Contemplation), साधना (Practice), विभूति (Accomplishments) and कैवल्य (Absoluteness). Sutra® creates harmonious, ecological experiences curated by multi-disciplinary practitioners; complementing yoga with nutrition, mindfulness, strength training, outdoors and cultural experiences.
Yoga and complementary experiences are extended to social causes leading to enriching outcomes both for the individual and the community together with a sustainability oriented non-profit One Tree Planted.
The physical practice of ‘yoga asanas’ poses with a focus on breath activate the ‘chakras’ energy points to awaken your entire body. Dynamic movements with breath and holding poses combine to strengthen, stretch and create steadiness in the poses.
Mindfulness on the mat creates a sense of calm for your soul, to feel whole and at peace with yourself, and with the world around you. Sutra™ aspires to enable you to practise the ‘mantra’ of maintaining equanimity and seeking joy every life situation.
Sutra® encourages you to extend the benefits of your well being to nurture and nourish the community. And amplify your social response by empowering others around you through donations, events or other ways for causes that you support.
Asana is a steady, comfortable posture.
"विशोका वा ज्योतिष्मती"
By concentrating on the supreme ever-blissful light within.
Extends from the primal atom to the greatest magnitude.
"Every life has a silver lining, Yoga is just the beginning"
I like fitness, art, travel, zen mode and in a parallel universe, business strategy and technology.
Born in India, I started yoga at Sivananda, New Delhi in 2001 when I learnt Hatha yoga basics, and experienced the tranquility of feeling grounded with their Sanskrit prayers. Starting 2003, my 15 year global corporate career enabled me to explore and expand my passions living in different cities across Asia, UK, Europe, and US. It culminated in
200-hours Vinyasa teacher training at Yogaworks, New York in 2019.
Passionate and disciplined about fitness, I am also an active practitioner of the martial art of Muay Thai. I was initiated into Muay Thai in Delhi in 2008 and since then have pursued Kickboxing as my full-body workout. I love the outdoors, and light running as well as hiking; my favorite so far has been backcountry camping with the bears in Alaska!
With great energy to share my passions and the need to cope with repetitive health issues, I decided to unite my personal and professional spaces to set up Sutra® in 2020.
I look forward to learning more along the way as I start this journey with you all.
ॐ भूर् भुवः सुवः तत्सवितुर्वरेण्यं भर्गो॑ देवस्यधीमहि धियो यो नः प्रचोदयात्
"Earth, mid-heaven, Heaven! Let us meditate on that most excellent light of divine Sun, that it may illuminate our minds".
As part of Sutra® circles, members are encouraged to explore their Sutras, tenets of their holistic well-being through the practice of yoga whilst choosing from a range of complementary multi-disciplinary activities such as
mindfulness and cultural experiences in different continents.
My focus for my clients is strengthening, stamina-building and stretching through dynamic full-body work - combining my learnings from yoga, kickboxing and outdoor fitness. And weaving together cross-cultural experiences
and training styles collaborating with a diverse global community of wellness professionals.
Get in touch and get started with a format of your choice!