Sutra® weaves together threads of ancient traditions and modern practices connecting the Body, the Soul and the Community.
Based on the Vedic texts underpinning the practice of Yoga: समाधी (Contemplation), साधना (Practice), विभूति (Accomplishments) and कैवल्य (Absoluteness). Sutra® creates harmonious, ecological experiences curated by complementing yoga with performance coaching, mindfulness, nature and cultural experiences.
Yoga and complementary experiences are extended to social causes leading to enriching outcomes both for the individual and the community together partnering with women-focused and sustainability-oriented non-profits.
Asana is a steady, comfortable posture.
The physical practice of yoga with a focus on breath activate the chakra energy points to awaken your entire body. Dynamic flow with breath helps strengthen and stretch and create ease within the practice.
By concentrating on the supreme ever-blissful light within.
Mindfulness on the mat creates a sense of calm for your soul, to feel whole and at peace with yourself, and with the world around you. Aspire for equanimity and seeking joy every life situation.
Extends from the primal atom to the greatest magnitude.
Extend the benefits of your wellbeing to nurture and nourish the community. And amplify your social response through donations, events or other ways for causes that you support.
Sthiram Sukham Asanam
"विशोका वा ज्योतिष्मती"
Vishoka Va Jyotishmati
Parmanu Param Mahatvotsya
"Every life has a silver lining, Yoga is just the beginning"
I like fitness, art, travel, zen mode and in a parallel universe, business strategy and technology.
Born in India, I started yoga at Sivananda, New Delhi in 2001 when I learnt Hatha yoga basics, and experienced the tranquility of feeling grounded with their Sanskrit prayers. Starting 2003, my global corporate career enabled me to explore and expand my horizons living in different cities across Asia, UK, Europe, and US.
In 2020, driven by my zeal to share my passions of personal wellbeing with corporate performance agility, I set up Sutra® after completing a 200-hours Vinyasa teacher training at Yogaworks, New York during my medical sabbatical.
I look forward to learning more along the way as I share this journey and experiences together with you all -
for wellness on and off the mat!
ॐ भूर् भुवः सुवः तत्सवितुर्वरेण्यं भर्गो॑ देवस्यधीमहि धियो यो नः प्रचोदयात्
"Earth, mid-heaven, Heaven! Let us meditate on that most excellent light of divine Sun, that it
may illuminate our minds".
As part of Sutra® circles, members are encouraged to explore their Sutras, tenets of their holistic well-being through the practice of yoga whilst choosing from a range of complementary multi-disciplinary activities such as
performance coaching, mindfulness and cultural experiences in different continents.
The focus is strengthening, stamina-building and stretching through dynamic full-body work - combining learnings from yoga, kickboxing and outdoor fitness. And weaving together performance coaching with cross-cultural experiences collaborating with a diverse global community of wellness and business professionals.
Get in touch and get started with a format of your choice!
Individual one-on-one classes at your pace, in person and online.
Yoga flow with group synergy: mixed-levels, moderate pace class, all l...
Vinyasa flow combined with performance coaching and complementary mult...