Sutra™ Workshops

Service Description

Activate. Aspire. Amplify. Sutra™ Workshops weave together threads of ancient traditions and modern practices connecting the Body, the Soul and the Community.  Curated by multi-disciplinary practitioners; complementing yoga with nutrition, mindfulness, strength training, outdoors and cultural experiences. Activate through one movement, one breath; flowing through yoga asanas (poses) at your own pace. Aspire to generate positive vibes with harmonious breathwork exploring themes of yoga sutras (traditional vedic texts). Amplify by contributing to help the underprivileged at Maitri non-profit. Sutra™ workshops flow with the core principles of alignment, strength, breath, chakras and mudras - customized for group energy and pace; offering in-class variations as needed.  Come practice together, look forward to seeing you soon:)

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